Learn 2 Jog is a 5 week beginners jogging program. Our goal at Learn 2 Jog is to get you comfortably jogging 5km in 5 weeks. By attending our structured training sessions twice a week, you will be amazed by your transformation in just 5 weeks.
At Learn 2 Jog you will receive training & advice on:
• Breathing technique
• Weight loss & motivation
• Proper shoes and gear
• Injury prevention
• Goal setting for fitness, 5km fun runs, weightloss and more
What are the benefits of Jogging?
About one in five Australians try jogging at some stage in their life. The main reasons people begin to take up jogging are, to lose weight, improve their fitness and their overall health.
Other benefits include:
• Muscle strength and muscle tone
• Cardiovascular fitness
• Weight maintenance
• Stress relief and improved energy levels
• Developing new friendship networks
Our Learn 2 Jog guarantee
At Learn 2 Jog we guarantee that if you follow our program and are unable to jog 5km in our 5 weeks, you will receive a full refund!
Frankston & Mornington Peninsula Excellence in Business Awards 2011
Winner: Learn 2 Jog
Mayoral Special Recognition for Health & Fitness on the Mornington Peninsula.
Learn 2 Jog is very proud to be recognised and awarded for business excellence on the Mornington Peninsula. Come and join one of our programs and start enjoying the rewards jogging brings to your health and fitness.